Thank you for completing the Insomnia quiz.
If you answered YES to one question in Section 1 (about your difficulty with sleep) AND one question in section 2 (about the impact of poor sleep on your life), you may suffer with Insomnia.
Effective long term treatments do exist. Please read more here, or discuss with your GP.
A high number of questions answered with a YES suggests a more severe difficulty with sleep.
Sleep Matters is a team of health professionals with specific training and experience in helping people with Insomnia. Please also see information about the treatment services we offer.