The next program is not far away - commencing Saturday February 25th.
The program runs for 4 Saturday mornings (9am-12.15pm).
Our Insomnia program utilises Cognitive Behaviour Therapy for Insomnia (CBT-I), which is the recommended first line treatment for Insomnia. Come away with proven strategies for treating Insomnia in the long term.
The program has been running for 4 years and has demonstrated effectiveness comparable to published clinical trials.
Phone The Marian Centre on 9380 4999 for more information and to reserve your place.
A referral from a medical doctor is required (eg., GP or sleep physician).
For interesting and useful information about sleep, Insomnia, and it's treatment, please check out other articles on our Sleep Matters Blog.