Goodnight Insomnia: Group Program
A program to get you sleeping better and feeling more energised.
The program covers:
In our group program we give you the know how to effectively improve your sleep and daytime energy. We dig deeper than the usual lists of sleep tips by providing detailed, personalised plans for how you can make adjustments to get you sleeping well.
This program is intended as a long term solution for poor sleepers. We teach the tools to continue to improve your sleep long into the future. We believe it is a worthwhile investment into your health and wellbeing.
The program delivers the recommended first-line treatment for insomnia, Cognitive Behaviour Therapy (CBT-Insomnia).
The Sleep Matters team has been running group programs for Insomnia for several years in hospital and university settings. The programs have a good track record of effectiveness. We look forward to working with you.
Out final group for 2019 commences Saturday November 2nd, for 4 Saturdays.
The program runs through the Marian Centre, Wembley
Cost and Rebates?
How to join
Phone 9380 4999 to reserve your place in the next Insomnia program.
We look forward to meeting you soon.
We require 6 attendees for the course to run. In the event that a program does not run, we will notify participants and advise on future group dates.
Feel free to use the enquiry form if you have questions.
Please note that this program is not designed to treat other sleep disorders, such as obstructive sleep apnea, restless legs, or nightmare disorder. We do not prescribe medications in the program. It is fine to attend the group if you have other sleep disorders, but the focus will be on treating insomnia.