Goodnight Insomnia: Healthy Sleep Group Program
A program to get you sleeping better and feeling more energised.
The program covers:
In our group program we give you the know how to effectively improve your sleep and daytime energy. We dig deeper than the usual lists of sleep tips by providing detailed, personalised plans for how you can make adjustments to get you sleeping well.
This program is intended as a long term solution for poor sleepers. We teach the tools to continue to improve your sleep long into the future. We believe it is a worthwhile investment into your health and wellbeing.
The program delivers the recommended first-line treatment for insomnia, Cognitive Behaviour Therapy (CBT-Insomnia).
The Sleep Matters team has been running group programs for Insomnia for several years in hospital and university settings. The programs have a good track record of effectiveness. We are excited to bring this abbreviated format to the wider community. In the vast majority of cases, people don’t have to live with insomnia or rely on sleeping tablets to sleep well.
We will advise of program dates in 2018. Please sign up to our group enquiry form to ensure you hear about the next group date.
Subiaco Business Centre, Suite 5, 531 Hay St, Subiaco (west of Rokeby Rd, near the Medicare office in the Subiaco Village).
Cost and Rebates?
How to join
Book online to reserve your place in the next Healthy Sleep Group.
We look forward to meeting you soon.
Please use the enquiry form if you have questions before booking.
We require 6 attendees for the course to run. In the event that a program does not run, we will notify participants 7 days prior and arrange the refund.
Please note that this program is not designed to treat other sleep disorders, such as obstructive sleep apnea, restless legs, or nightmare disorder. It is fine to attend the group if you have these, but the focus will be on treating insomnia.